Guides to getting on court and staying there — written by the coaches who run the clinics, the leagues and the junior program at South Regency in Miamisburg.

Ohio gives you five good months outdoors. Here is how to play the other seven, what indoor court time really costs, and what separates a club you stay at from one you quietly stop driving to.
Read the guide →
No partner, no racquet, no need to get fit first. What actually happens when an adult who has never played walks into a beginner clinic, and what the first six weeks really look like.

We run both under one roof, so we have no reason to sell you one over the other. How they differ physically, how long each takes to learn, what each costs, and which to start with.

Court shoes, gym clothes and water. That is the whole list. Here is the longer answer, including the one item that genuinely matters and the several you should not buy yet.

The numbers on every clinic schedule and league listing, translated into plain English. What each level looks like on court, how to work out yours, and why guessing low is the right move.

Three is not too young and eleven is not too late. What matters far more is the size of the ball, the size of the court, and whether anybody has made it feel like a test.

An Atlantic 10 programme plays its home season on our courts every spring. How that came about, what a college dual match looks like, and why watching one costs nothing.
The front desk would rather talk to you than have you guess. Call, or turn up and someone will walk you round the building without turning it into a sales pitch.